Gluten-Free Holiday Hacks

As someone with celiac disease, I always have a bit of anxiety around holiday meals. Whether they be made by family or friends, there is always a risk for cross-contamination of food that makes it nearly impossible to relax when you are invited into someone else's home, or sometimes even in your own, for holiday feasts. And while those around you may try their best to prepare you something safe, there is always room for risk. Risks that are real and very damaging . Luckily, for those of you out there who are concerned, there are in fact ways to prevent getting "glutened" this holiday season. If you can, try to follow these steps to mitigate any awkward or compromising situations: It sounds silly, but eat ahead of time. Sure it isn't the most convenient option, but at least you've eaten and can participate in the merriment without worry. Carry snacks on you! Put together an emergency snack go-to kit in case you find yourself in a less than trustworthy food situation. You can stash gluten-free tuna, popcorn, rice cakes, crackers, cheese, nuts, or fruits and veggies in your purse or briefcase and rest assured that if you forgo the food being offered to you, you will still have something to eat. Bring your own food! It is a polite gesture anyhow, and you can rest assured knowing that what you prepared is safe and that you can keep it safe with designated gluten-free utensils, signage, and plates. Host your own holiday shindig and showcase the really amazing and delicious g...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news