Monitoring nutrient intake can help vegetarian athletes stay competitive

(Institute of Food Technologists) A balanced plant-based diet provides the same quality of fuel for athletes as a meat-based diet, provided vegetarians seek out other sources of certain nutrients that are more commonly found in animal products, according to a presentation at the 2013 Institute of Food Technologists Annual Meeting & Expo.
Source: EurekAlert! - Social and Behavioral Science - Category: Global & Universal Source Type: news