Yogic Breathing and Mindfulness as Stress Coping Mediate Positive Health Outcomes of Yoga

ConclusionsThese mediation results provide new insights into how yoga improves psychological health and suggests promising implications for policymakers aimed at improving public health.

http://link.springer.com/10.1007/s12671-019-01225-4

Source: Mindfulness - November 10, 2019 Category: Psychiatry & Psychology Source Type: research