Association of Dietary Variety and Appetite with Sleep Quality in Urban-Dwelling Older Japanese Adults

ConclusionsThe higher DVS and CNAQ scores were significantly associated with higher sleep efficiency. Thus, dietary variety and good appetite might help maintain good sleep quality in urban-dwelling older Japanese adults.

http://link.springer.com/10.1007/s12603-019-1297-4

Source: The Journal of Nutrition, Health and Aging - November 10, 2019 Category: Nutrition Source Type: research