Effects of an 8-Week Body Scan Intervention on Individually Perceived Psychological Stress and Related Steroid Hormones in Hair

ConclusionsOverall, data suggest positive effects of an 8-week body scan, especially for biological stress markers. Investigating the effects of this intervention in populations with a high risk for increased levels of stress (e.g., unemployment) would be particularly interesting.
Source: Mindfulness - Category: Psychiatry & Psychology Source Type: research