Hidden Sugars

Americans are consuming more sugar than we should, 3-4 times more than recommended by the American Heart Association. Many people are trying to cut back on added sweeteners, opting for foods that are “sugar-free” or “natural.” It is a great idea to try to eat healthier and cutting back on added sugars is one way to achieve that goal. However, it isn’t easy.read more
Source: Psychology Today Addiction Center - Category: Addiction Authors: Tags: Addiction Diet Eating Disorders Health added sugar american heart association binge eating cakes candied nuts cereal dieting dry roasted peanuts excess calories food addiction food items fructose corn syrup high fructose co Source Type: news