How to add rest to aid the sprain and fracture healing process

Summer is right around the corner, which means you'll likely spend more time outdoors taking in the fresh air and running around in the sun. With more physical activity comes an increased risk for injury, which can ultimately lead to sprains and fractures, as the American Podiatric Medical Association explained. If you're currently experiencing a sprain or fracture, it's important to remember that rest is critical. Without an opportunity to take a break, you can heighten damage to your bones and ligaments and completely slow down the healing process. Once you've seen a medical professional and received the care needed to control the pain and mitigate the issue, consider the following tips for taking it easy to ensure adequate restoration: Think R.I.C.E. The key to properly healing a sprain or fracture is R.I.C.E., according to the Mayo Clinic, which involves: Resting the injury. Most doctors recommend that you keep your body weight off of the injury, so try to stay off of your feet during the initial healing process. Crutches, a splint or a brace can come in handy during this time. Icing the area. Applying ice to the injury can help reduce swelling, so start doing so as soon as possible. Ice the sprain or fracture for 15 to 20 minutes a couple of times a day to help with pain and inflammation. Rest, ice, compression and elevation can reduce swelling. Compressing the wound. Using a compressive wrap or dressing can also reduce swelling and your risk for experi...
Source: Advanced Tissue - Category: Dermatology Authors: Tags: Wound healing Source Type: news