How Doctors Stay Healthy Year-Round and How You Can Too

Nobody likes being around people coughing and sneezing from colds and flu yet that’s what doctors do. Every day they are on the front lines, listening compassionately to complaints ranging from aches and pain to fever and persistent coughs. Yet they rarely get sick. How do they do it? Here, Matt Hayes, DO, at Duke Primary Care Waverly Place, reviews the top 10 ways he and his colleagues stay healthy throughout the year, and how you can too: Wash hands frequently. “It’s the most effective preventive measure,” says Hayes. Use hand sanitizer or soap and water frequently during the day. Don’t touch your eyes, nose or mouth. They are gateways that allow bacteria and viruses access to your body. Sanitize surfaces. Disinfectant is used continually at Duke Primary Care Waverly Place to wipe down everything from exam surfaces to computer keyboards. He suggests patients do the same with high traffic areas in their homes or offices. “Wipe down your desk, your phone, any common areas, and where you eat at least once a day.” Exercise regularly. Hayes, a triathlete, works out six days per week. Brisk walking will also do the trick if you can’t get to the gym. Research shows regular exercise – 30-45 minutes per day, 4–5 days per week, boosts the immune system and helps maintain good health. Drink water. Clear liquids are best, says Hayes, who drinks water regularly. Aim for 64 ounces, or 8, 8oz. glasses per day. “It keeps your energy level up and ensures your body sta...
Source: DukeHealth.org: Duke Health Features - Category: Pediatrics Tags: Duke Primary Care Source Type: news