5 Foods That Actually Make You Glow

We are what we eat, and that means that the foods we eat dictate our health. When people start to monitor their diet, they concern themselves with body fat and muscle building. But if you also spend some time focusing on the right foods to eat for healthy skin, then you can look younger and feel better. Avocado Image via Flickr by ollesvensson Many people are familiar with the long list of health benefits that avocados offer, but not enough people are familiar with how good the avocado can be for your skin. This is a fruit loaded with vitamins C and E, both of which are universally recognized as being very good for your skin. One of the knocks against avocados has been that it contains a high concentration of fat. But the truth is that the Omega-3 fatty acids in avocados are actually very good for your skin. Fish Image via Flickr by Quinet Fish oil is another substance we often associate with good health, and there are a lot of factual reasons for that. As far as your skin goes, seafood contains those Omega-3 fatty acids that have been proven to be helpful in maintaining skin health. To help out with your complexion and enhance the effects of your dark spot corrector, fish is also rich in zinc. Mangoes Image via Flickr by Tatters:) When you talk about foods that are good for the skin, mangoes do not usually enter into the conversation. However, mangoes are loaded with vitamin A, which is one of the essential building blocks for healthy, new skin cells. Vitamin A is als...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: health and fitness self improvement better health diet exercise pickthebrain superfoods Source Type: blogs