Avocados, as a substitution for carbohydrates, can suppress hunger without adding calories

(Illinois Institute of Technology) A new study released by the Center for Nutrition Research at Illinois Institute of Technology suggests that meals that include fresh avocado as a substitute for refined carbohydrates can significantly suppress hunger and increase meal satisfaction in overweight and obese adults.
Source: EurekAlert! - Medicine and Health - Category: International Medicine & Public Health Source Type: news