Mastering The Art of Meditation to Get Rid of Mental Diarrhea

You're reading Mastering The Art of Meditation to Get Rid of Mental Diarrhea, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Our current lifestyle and food habits have made us vulnerable to several ailments and that’s why nowadays, more and more people are adopting different ways to live a healthy and balanced life. Long working hours, increased stress, improper sleeping habits, environmental pollution, all these things are taking its toll on your health and it’s high time to start thinking for a way to get out of this misery and adopt a healthy lifestyle. When it comes to living a healthy life then most of the people think that by just keeping their body healthy, they will be able to get away with the chaos and health risk associated with the modern day world. But that’s not true as a body can’t stay healthy if it doesn’t have a peaceful mind. It doesn’t matter how many hours you spend in the gym, how many abs you have, how much carbs and protein you take on a daily basis if your mind wouldn’t be at peace, all your effort of keeping your body healthy might go to waste. A peaceful mind holds the secret key to a balanced life. Consider your body as a car and your mind as the steering.  It doesn’t matter what’s the quality of the engine, how much horsepower it has, and how well you have maintained it, if you will not have the steering in your hand, then ...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured health and fitness meditation self improvement best self improvement blog calm focus happiness mental health pickthebrain stress Source Type: blogs