Slower runners benefit most from elite methods

(University of Colorado at Boulder) How much do high-tech shoes, special diets and exercises, drafting behind other runners and other strategies to improve your 'running economy' actually improve your finish time? A new study spells it out. The takeaway: The faster you are, the harder it is to get faster.

Source: EurekAlert! - Biology - February 12, 2019 Category: Biology Source Type: news