How To Stay Fit And Become Your Own Coach?

As monotonous workdays kick off and holiday remorse kicks in, it’s time to look for ways to get in shape and stay fit for the coming months. We give you every help for that: an Excel spreadsheet, habit apps, countless wearables and trackers for running, cycling, gym workout or yoga. Read on and become your own coach! New year, old resolutions Did you join the enthusiastic community of new years’ resolutionners by swearing on the first of January that you will go to the gym regularly or run at least twice a week for the next year? Do you really want some change or are you just experiencing holiday remorse? The latter is usually felt when you have overindulged in all imaginable goodies during the holiday season, put on some weight – researchers found that the average weight gain in Western societies between mid-November and mid-January is one pound – and at the beginning of the new year, you cannot but feel a sense of guilt and the willpower to change. If you have that – don’t worry for a split second. You don’t really need to buy expensive workout gear and gym membership cards. The remorse will slip away with the passing of January. That’s why around 80 percent of resolutions fail, and so many yoga mattresses stand in the corner of the apartment for another year. If you have that – we cannot help you either. However, if you are determined to break with your old habits and eager to become more active with or without a new year’s resolution, we are here to sh...
Source: The Medical Futurist - Category: Information Technology Authors: Tags: Health Sensors & Trackers app cycling digital health sensors exercise fitness hiking how to running smartphone smartphone apps sports swimming technology training wearable wellness yoga Source Type: blogs