Tai Chi Combined With Resistance Training for Adults Aged 50 Years and Older: A Systematic Review.

CONCLUSIONS: The review supports that Tai Chi in combination with resistance training improves physical function and muscle strength in adults aged 50 years and older.
PMID: 30531200 [PubMed - as supplied by publisher]

Source: Physical Therapy - December 10, 2018 Category: Physiotherapy Authors: Qi M, Moyle W, Jones C, Weeks B Tags: J Geriatr Phys Ther Source Type: research