Medical News Today: What are the most healthful nuts you can eat?

Nuts are one of the best sources of plant-based protein, and they provide a wide range of other nutrients and healthful fatty acids. A diet that contains nuts has the potential to improve both heart and overall health. In this article, we take a look at six of the healthiest nuts and their nutritional profiles.

Source: Health News from Medical News Today - September 11, 2018 Category: Consumer Health News Tags: Nutrition / Diet Source Type: news