Podcast: Fighting Your Fears with Kate Courageous

  Fear is something we all face in our lives. For some of us (including some who don’t realize it), fear affects our behavior in profound ways, because we haven’t developed the courage to change this. Many people believe that courage is the same as fearlessness. In reality, courage is what allows us to do something in spite of the fear, whether it’s running into a burning building to save someone, touching someone’s pet snake to get over a phobia, or even just asking someone out on a date. Over time, we fall into habits, developing fear-based traits, such as pessimism. Our guest for this episode breaks it all down for us: what these traits are and how to change our behavior to reduce fear’s grip on us. Subscribe to Our Show! And Remember to Review Us!   Courage Show Highlights: “It’s way more comfortable to disappear into a haze of Netflix than it is to pitch yourself out for something or be emotionally available.” ~ Kate Swoboda [1:09]   How Kate became Kate Courageous [3:44]   What are fear-based habits? [9:46]   The four fear routines [14:12] How do we change our routines?     About Our Guest Kate Swoboda is creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TribeCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept peop...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: General Habits Phobia The Psych Central Show Courage Fear Gabe Howard Vincent M. Wales Source Type: blogs