HOW To Use Digital Health To Start Running?

If you are an outsider to the runners’ massive community, it must be difficult to imagine how come putting your leg in front of the other very fast gives so much joy. However, we give you some ideas, show you some methods and technologies if you decided to start with a jog tomorrow. Let’s do it! Running shoes on! Why do people run? I never understood why people run. It’s tough, tiring and boring. You put one leg in front of the other. You go in circles, seeing the same landscape over and over again. If you don’t have music or company, there’s silence and loneliness all around. So, how come that annually there are almost 600,000 people finishing marathons in the US or 49.9 million runners are to be found in the European Union? The latter is more than the population of Spain. So, what’s their motivation? Some say that the joy comes afterwards as the runner’s high when you feel euphoria, and your brain is on endorphins. Others believe they are motivated by reaching better and better performance – running faster every time until achieving their ultimate goal. Some reason they are running because they found a community of runners where they can feel the sense of belonging. Others underpin their running efforts with health consciousness, overall fitness and to get in shape. No matter what’s the reason for running, it becomes definitely easier to go out for a run over time, even on a rainy winter day. It evolves into a habit that you would otherwise miss. But wha...
Source: The Medical Futurist - Category: Information Technology Authors: Tags: From Chance to Choice Health Sensors & Trackers app digital health exercise fitness fitness tracker health apps motivation Personalized medicine running technology wearable Source Type: blogs