Low Carb Versus Low Fat Diets, and How My HDL Went Up 20 Points

What is a healthier way of eating – low fat or low carb? Several recent studies have been published addressing this question, and the answer seems to be that lower carbohydrate diets, with moderate amounts of fat (yes, even some saturated fat), produce healthier cholesterol levels, reduced markers of inflammation, improved cognitive function, and greater […]
Source: The Examining Room of Dr. Charles - Category: Primary Care Authors: Tags: Uncategorized Source Type: blogs