The Psychology of Momentum: 5 Steps to Get Yourself Out Of A Mental Rut

You're reading The Psychology of Momentum: 5 Steps to Get Yourself Out Of A Mental Rut, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Do you ever find yourself in a mental rut? Sometimes you have days, or even weeks, whereby as much as a part of you wants to be active, you just can’t bring yourself to do so. It can literally feel like you’re wading through quicksand! There’s one thing, however, that can not only help get you out of the rut but can help keep you out. And that is; momentum. See, the brain is a pattern making machine that’s built to find a route and follow it consistently. It does this because it wants to conserve energy, it’s stingy, and this is why it’s so hard to make a behavioural change, particularly when you don’t ‘feel’ like it. It completely goes against your homeostatic drives. However, that also means that once you have a habit in place, momentum can be a powerful tool to use to your advantage. After having established a pattern of behaviour, you will continue to follow it, and it will become easier and easier. In a sense, momentum is far more important than motivation. Though in the moment it can feel incredibly difficult to get up and break the cycle, there is a similar, repeatable process that you can do which will help you create enough momentum to get out and take action consistently. Here are five steps to get yours...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: psychology self improvement best self-improvement blogs depression momentum pickthebrain rut self help Source Type: blogs