Regular Exercise Can Take Away ‘ Years Of Damage ’ From Laziness And Doing Nothing, Study Says

This study demonstrates that prolonged (two years) exercise training, initiated in middle age, can forestall the deleterious effects of sedentary aging by reducing cardiac stiffness and increasing fitness,” researchers wrote. The American Heart Association recommends “150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise (or a combination of moderate and vigorous activity)” to keep the heart healthy.
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - Category: Consumer Health News Authors: Tags: Health American Heart Association Bryan Altman Exercise Local TV study finds talkers Source Type: news