Drama Addiction: Are You Stuck in a Toxic Cycle?

Everything always going wrong? Ask yourself these questions. Do you think that your life should be a reality TV show since it’s just a series of dramas every year? Are your friends and family in a position of constantly getting you out of some sort of actual or emotional crisis? If you said yes, life must be tiring for you and people around you. Actually, it seems mostly tiring for others because you must be gaining some thrill out of all the drama, or you would re-evaluate your decision-making process to stabilize your life. For example, Denise is 30 years old. She has gone through one relationship per year for the past 10 years, which begins with an elated emotion, introducing the guy to her friends and family, asking their opinion, then fighting with friends and family members about their opinions. She fights to get a commitment from them, finally moving in with the guy and telling him about her friends and family’s negative opinions. She says it’s just to prove to everyone that they are wrong, but then there’s fighting weekly till the relationship breaks up. How To Make It Through The Day (And Life) When You’re Feeling Overwhelmed Then she feels shame, hurt, and embarrassment, and faces the friends and family’s “I told you so” attitude, which she fights anyway. Then she rests in her low self-esteem for a bit until she gets the strength to go back out there for dating. Her commitment to her goal of getting married is clear. However, the despera...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Agitation Anger Anxiety and Panic Personality Publishers Relationships Self-Help Stress YourTango Assumptions behavior Beliefs Chaos complaints Conflicts Drama Emotions Family Friends thoughts Source Type: blogs