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Here ’s Why Sleeping With Your Dog Is Actually Good For You

Good news, dog lovers: Letting your four-legged friend into the bedroom does not worsen your sleep, according to a new Mayo Clinic study—and it may actually help you rest easier. But before you cuddle up too close, know this: Researchers still caution against snoozing in the same bed. The study, published in Mayo Clinic Proceedings, included 40 adults, all of whom slept with a dog either in their bed or elsewhere in their bedroom. Both humans and canines wore motion-tracking devices for seven nights, and humans answered questions about their quality of sleep and where their dogs spent the night. The researchers found that having a dog in the bedroom did not necessarily compromise sleep quality, as had previously been suspected. On average, people with dogs in their rooms (but not on their beds) maintained 83% sleep efficiency—a comparison of time spent asleep to total time in bed. (80% is generally considered satisfactory.) Sleeping with a dog in the bed, however, was linked to a slightly lower sleep efficiency: an average of around 80%. Though that is considered a satisfactory score, people with dogs in their beds woke up more throughout the night than those whose dogs slept elsewhere. Human sleep companions, on the other hand, did not cause similar disturbances. Those who slept two-in-a-bed had better sleep efficiency than those who slept alone. “Presumably, humans accommodate the needs of their bed partner in an effort to promote sleep in a manner that ...
Source: TIME.com: Top Science and Health Stories - Category: Consumer Health News Authors: Tags: Uncategorized animals cats Dog insomnia is my dog ruining my sleep pet health Pets should i sleep with my dog should i sleep with my dog in bed sleep hygiene sleep problems sleep study Source Type: news

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Abstract CASE PRESENTATION: A 15-year-old boy presented as a direct referral for polysomnography for evaluation of snoring, unrefreshing sleep, and daytime sleepiness despite a self-reported average of 8 hours of sleep a night. The mother reported he snored intermittently, although there were no witnessed apneic episodes or fragmented sleep. He denied morning headaches. He reported that his sleep was generally unrefreshing and he would experience significant daytime sleepiness, especially after school or when doing his homework. However, his Epworth Sleepiness Scale score was only 3 of 24. He denied any symptoms c...
Source: Chest - Category: Respiratory Medicine Authors: Tags: Chest Source Type: research
Conclusion: Almost 60% SDB patients had severe OSA and almost 35% of all SDB patients had an AHI>60/hr. AF in our series is very uncommon present in only 0.5 % patients of SDB. Indians had relatively higher OSA severity than African patients. Also MPT and ESS were significantly higher among Indians
Source: European Respiratory Journal - Category: Respiratory Medicine Authors: Tags: Clinical Problems Source Type: research
Conclusions: Despite women had greater obesity index, the severity of OSA were lower than in men. Symptoms were also different, women had more daytime tiredness, non-repairing or fragmented sleep, and insomnia We didnt find significant differences in moderate-severe sleepiness between genders. We have lower rate of CPAP indication in woman
Source: European Respiratory Journal - Category: Respiratory Medicine Authors: Tags: Sleep and Control of Breathing Source Type: research
Background: Growing numbers of patients are referred to European sleep centers due to sleepiness, snoring and witnessed apnoea. Perception of obstructive sleep apnoea (OSA) will determine the characteristics of the patients referred for sleep studies. Referral patterns between geographic regions are likely to differ but have not previously been reported.Methods: A prospective follow-up cohort (19 556 adult patients) with suspected OSA (ESADA) was divided into five subcohorts according to geographic region (North, East, South, West, Central). The influence of region on clinical patient characteristics (phenotype) was studie...
Source: European Respiratory Journal - Category: Respiratory Medicine Authors: Tags: Sleep and Control of Breathing Source Type: research
Inadequate sleep duration and insomnia can affect both physical and mental health. There is limited evidence, however, on characteristics and correlates of sleep patterns and of insomnia in urban and rural China.
Source: Sleep Medicine - Category: Sleep Medicine Authors: Source Type: research
Rationale: Fatal familial insomnia (FFI) linked to a D178N/129M haplotype mutation in the PRNP gene is the most common genetic prion disease in the Han Chinese population. Here, we describe a Han Chinese patient with FFI who exhibited agrypnia excitata and obstructive apnea. Patient concerns: A 46-year-old man displayed involuntary movements during sleep time, snoring, autonomic nervous system dysfunction, cognitive deficit, brainstem symptoms, myoclonus and ataxia in order within 8 months. The electroencephalogram (EEG) and Magnetic Resonance Imaging (MRI) revealed abnormal changes but without the typical prion disea...
Source: Medicine - Category: Internal Medicine Tags: Research Article: Clinical Case Report Source Type: research
Introduction: Professional athletes often describe sleep maintenance insomnia. Resulting sleep deprivation can impact daytime performance, perception of effort, and cognitive function. Neurocognitive domains including psychomotor speed, vigilant attention, and task-orientated, cognitive function are vulnerable to insomnia. We hypothesized that sleep-related disordered breathing (snoring) decreases neurocognitive performance in athletes.
Source: Sleep Medicine - Category: Sleep Medicine Authors: Tags: Insomnia Source Type: research
Conclusion: The combination of obesity and diabetes mellitus is associated with poor quality and quantity of sleep with resultant significant daytime dysfunction. Glycemic, and adiposity measures predicted sleep latency and hours.
Source: Alexandria Journal of Medicine - Category: General Medicine Source Type: research
Conclusions:Depressive symptoms and night eating are key factors related to insomnia developed during pregnancy.Citation:Wołyńczyk-Gmaj D, Różańska-Walędziak A, Ziemka S, Ufnal M, Brzezicka A, Gmaj B, Januszko P, Fudalej S, Czajkowski K, Wojnar M. Insomnia in pregnancy is associated with depressive symptoms and eating at night.J Clin Sleep Med. 2017;13(10):1171–1176.
Source: Journal of Clinical Sleep Medicine : JCSM - Category: Sleep Medicine Source Type: research
A unique track at this year’s Health 2.0 Fall Conference is a SleepTech Summit focusing on innovations that enhance or improve a person’s ability to achieve a quicker, longer, and more refreshing sleep. As part of the main exhibit hall, s...
Source: Medgadget - Category: Medical Devices Authors: Tags: Exclusive Medicine Neurology OTC Psychiatry Source Type: blogs
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