No Longer Count Calories And Lose Weight Like Sarah

Sarah relates this story of how, after years of struggle with health and weight, she finally found the answer. Her story is especially interesting as she worked in the weight loss industry. “I have struggled all my life with my weight and food was always my comforter. In my late 30′s, I managed to lose 40 kg [88 lbs] and reach my goal weight with a major weight loss company in which I became a consultant. But, if I was previously fat and unhappy, I was now thin and unhappy. My years of chronic low-fat dieting led me to develop binge eating disorder. I felt like such a fraud and I was struggling to maintain my weight and was unhappy thinking I would have to eat like this forever to maintain my goal weight. I had also developed acid reflux and was regularly taking Nexium. I’m also on the cusp of perimenopause and really struggling with hormonal changes. Doctors just kept prescribing more hormone pills and birth control. After much research and reading your book, on December 26th, 2013 I decided to do the complete opposite and cut out all grains and eat more fat. My acid reflux disappeared in one day, my athletes’ foot gradually disappeared and also my fungal nail infection. I’ve come off all my hormone meds and birth control. Skin and nails are amazing. I just feel incredible. But by far the biggest thing for me is I no longer feel ruled by food. The cravings are gone. I never feel the need for a carb binge. I know I will never go back to eatin...
Source: Wheat Belly Blog - Category: Cardiology Authors: Tags: Uncategorized Source Type: blogs