Italian Sausage Frittata

Here’s a chance to showcase your favorite sausage. Italian sausage is specified, but just about any variety of (uncured) sausage of your choosing can be used. Italian Sausage Frittata   Print Prep time 15 mins Cook time 20 mins Total time 35 mins   Author: Dr. William Davis Recipe type: Breakfast Frittata Cuisine: Italian Serves: 6 Ingredients 8 eggs 3 tablespoons extra-virgin olive oil 12 ounces Italian sausage, crumbled (uncured) ½ large yellow onion, finely chopped 2 cups fresh spinach, coarsely chopped 1 cup ricotta cheese 1 cup Portabella mushrooms, coarsely chopped ½ teaspoon sea salt ¼ cup freshly-grated Parmesan cheese Instructions Preheat oven to 350º F. In a medium-sized bowl, whisk eggs, then stir in 2 tablespoons olive oil. Set aside. In an oven-safe skillet over medium heat, sauté sausage and onions in one tablespoon olive oil until onions sof-tened and slightly browned and sausage fully cooked. Add salt and pepper. Add the spinach, stir and cover until wilted, generally about 2 minutes. Add the ricotta cheese, mushrooms, and salt. Pour in egg mixture and mix together well. Cover over low to medium heat for 3 minutes. Remove cover, sprinkle Parmesan cheese over top and place pan in oven for 20 minutes. Remove (using oven mitt!) from oven. Cool for five minutes then, using a spatula, release the frittata around the edges and under the bottom. Slice and serve. 3.2.1308 Eat Up & Enjoy! The post Italian Sausage Fr...
Source: Wheat Belly Blog - Category: Cardiology Authors: Source Type: blogs