The efficacy of wearable activity tracking technology as part of a weight loss program: a systematic review.

CONCLUSIONS: The results suggests that short-term (<6 months) weight loss interventions using activity trackers may be a better option than a standard weight loss program in middle age or older adults. Younger adults may not benefit from such technology. PMID: 28488834 [PubMed - as supplied by publisher]
Source: Medical Physics - Category: Physics Authors: Tags: J Sports Med Phys Fitness Source Type: research