5 Ways Taking a Dance Class Can Fight Depression

If you’ve struggled with depression, you’ve probably heard the statistics. Depression affects more than 350 million people worldwide, and women are 2-3 times more likely to be diagnosed than men. It can be triggered by a major life event, or can arrive without warning. More than just “the blues,” it can take the joy out of everyday life, leaving you feeling empty and unmotivated.  For some people, psychotherapy or prescription medication can help alleviate the symptoms. But have you considered dancing? Dance is considered to be one of the earliest forms of human communication, and it’s also a great way to exercise, get your mind off your daily life, and find others with common interests. There are many kinds of dance class, from classical ballet (adult classes are often very welcoming with no tutus required), to rhythm-driven African dance, to dance-inspired aerobics classes like Zumba. Here are five ways that taking a regular dance class can help curb depression and bring more joy into your life. Exercise. You’ve certainly heard that the best way to fight depression is to get up and get some exercise. Aerobic exercise elevates levels of both dopamine (the neurotransmitter associated with pleasure and reward) and euphoria-inducing endorphins. But if you suffer from depression, you also know how difficult it can be to get motivated. Dance classes help erode away that resistance because they take place at a certain time (please show up to your dance class on ti...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Brain and Behavior Creativity Happiness Health-related Self-Help Aerobic Exercise Aerobics dance dancing Depression Major Depressive Disorder Weight Training Source Type: blogs