8 Things You Need To Know Before Your First Indoor Cycling Class

For SELF, by Emily Abbate. Top trainers break down the basics of the bike. Signing up for your first indoor cycling class can be mega intimidating. But big names like SoulCycle and Flywheel have cult followings for a reason: Adrenaline-infused rides filled with feel-good camaraderie and bumpin’ playlists make great low-impact cardio workouts — and provide a major endorphin boost. Before you get in the saddle (that’s cycling lingo for seat), here’s everything you need to know about tackling your first indoor cycling class. 1. Register online well before your desired class date. Studios open online booking one to two weeks in advance, which means you need to be on top of your reservations game. Classes can fill up pretty quickly, especially if they are at prime pre- or postwork times for the 9-to-5 crowd. For almost every boutique offering, registration is also the point where you’ll choose which bike you want. “I always recommend that new riders sit where they feel most comfortable!” says Cyc lead cycologist Steph Dietz. “If you can, pick a bike where you have a clear view of the instructor so that you can be sure to easily check in with their form and instruction.” Another pro tip? Look for a bike that’s close to a mirror (often around the perimeter of the room). This will allow you to check your form during class. 2. Most studios have shoes you can borrow. Most cycling studios offer cycling-specific shoes that...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news