Beans and peas increase fullness more than meat

(Faculty of Science - University of Copenhagen) Meals based on legumes such as beans and peas are more satiating than pork and veal-based meals according to a recent study by the University of Copenhagen's Department of Nutrition, Excercise and Sports. Results suggest that sustainable eating may also help with weight loss.
Source: EurekAlert! - Medicine and Health - Category: Global & Universal Source Type: news