Effects of 10,000 steps a day on physical and mental health in overweight participants in a community setting: a preliminary study
Conclusions An increase in PA by accumulating at least 10,000 steps • d – 1 over a 12-week period improves physical and mood states in sedentary, overweight individuals.
Source: Revista Brasileira de Fisioterapia - Category: Physiotherapy Source Type: research
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