8 Yoga Poses That Will Help Ease Chronic Pain

Yoga can be an excellent way to release anxiety, but perhaps one of its more underrated benefits is the magic it can do for chronic pain. Those who suffer from conditions like rheumatoid arthritis can reap the perks from the gentle motions of a yoga practice. And thankfully Happify, a website and app dedicated to helping people build skills for happiness through science-based activities and games, collected a few poses that are known to help ease aches in the infographic below. Take a look at the instructions and give them a try the next time you’re needing some relief. It’s time to send that pain packing. ―Lindsay Holmes More from Happify: Love Your Life Despite Chronic PainYoga Poses To Relieve Stress9 Tips For Finding Happiness When You’re Dealing With Chronic Pain -- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news