1-2-3 Mindfulness For Kids!

The mind of a child abstains from the clutter and details of life, work and other responsibilities that adults normally experience. For these reasons, typically, kids have an easier time being in the present moment, while adults find themselves wanting to relearn the awareness they once had. Hence, with the constant practice of the following 10 exercises, both parent and child will be able to experience a greater sense of present awareness, grounding and contentment: 1. Visit a Park and Just Be: Allow your child to run, walk, talk, be silent or whatever your child desires to do - while you, the parent, acts as the observer. Perhaps, suggest to your child to observe the trees, flowers and the birds as they fly by - then ask her: what is she observing, smelling, and feeling? Without judgment or expectation, allow your child to be in the present moment. Allow yourself to be with your child and be curious. Ask yourself: what can I learn about my child today? Does my child view the world differently than me? 2. Body Scan: The point of this exercise is to help your child become more aware of his body. You can do this practice at any time during the day. Therefore, sit quietly or lay down next to your child; you both can lay on the bed, the park, or the backyard. Ask your child to follow your slow, deep breathing pattern. Remember to guide your child with a soft voice, then ask: How does your body feel? How do your legs feel? How does your neck feel? Take your time, embrace...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news