Resilience Is the Glue of Modern Life

The most successful people in life display it after suffering a major setback. Top athletes need it to overcome a crushing defeat. Teenagers use it to get over a high school crush. The "it" is called resilience. Resilience is defined as the capacity to recover quickly from difficulties. It's a form of mental toughness and focus that requires discipline. Playing sports in grade school, I first learned the significance of practicing, positive thinking, and the importance of being a good teammate. But as an adult, I had to delve into how to apply resilience to bigger, life-altering challenges. There was no road map when I lost my husband to sudden cardiac arrest. Resilience is the process of moving forward--even when you may not feel like doing so. I channeled the grief of losing my husband into redefining my life's purpose by starting a foundation in his name, the Ucal McKenzie Breakaway Foundation, which teaches Boston city youth about life and healthy living through soccer. I branched out further when I left consulting to build a business to design apparel products that support the foundation's mission. Experts say resilience can be learned and developed by anyone. Athletes train their bodies and mind. You can do to the same to develop resilience. Resilient people are able to effectively balance negative and positive emotions to achieve a goal. Beating Adversity I have found inspiration and wisdom in the stories of individuals who have faced tremendous adversity and di...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news