The Surprising Way Meditation Made This CEO A Better Boss

Tom Werner can rarely clear his schedule. Instead, he clears his mind. “When you’re the CEO, you’re always thinking about the next thing,” the chief executive of solar energy titan SunPower said in a recent interview with The Huffington Post. “I have an interview for X time, then I’m going to that meeting, then I have that dinner tonight, and then tomorrow I’ve got…” He said just 10 minutes of mindful meditation every night helps him stay present and subdue distracting thoughts or emotions that prevent him from paying attention during each of his obligations in a given day. That, he said, makes a huge difference in how he leads the San Jose-based company’s roughly 6,300 employees. “When I meet with people all day, especially internal people, they usually prepare a lot, because it’s an important meeting for them,” said Werner. “If I’m thinking of something else, and I’m somewhere else, it makes the meeting less productive and it doesn’t treat their time with respect." Regular meditation and healthy amounts of sleep essentially work to drain out toxins -- such as molecules associated with the degeneration of brain cells -- that build up during waking hours. This, in turn, can help decrease stress and improve concentration.    Werner also says that meditation makes him a more empathetic, respectful boss -- and empathy has been lauded as the ...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news