The Surprising Way Meditation Made This CEO A Better Boss

Tom Werner can rarely clear his schedule. Instead, he clears his mind. “When you’re the CEO, you’re always thinking about the next thing,” the chief executive of solar energy titan SunPower said in a recent interview with The Huffington Post. “I have an interview for X time, then I’m going to that meeting, then I have that dinner tonight, and then tomorrow I’ve got…” He said just 10 minutes of mindful meditation every night helps him stay present and subdue distracting thoughts or emotions that prevent him from paying attention during each of his obligations in a given day. That, he said, makes a huge difference in how he leads the San Jose-based company’s roughly 6,300 employees. “When I meet with people all day, especially internal people, they usually prepare a lot, because it’s an important meeting for them,” said Werner. “If I’m thinking of something else, and I’m somewhere else, it makes the meeting less productive and it doesn’t treat their time with respect." Regular meditation and healthy amounts of sleep essentially work to drain out toxins -- such as molecules associated with the degeneration of brain cells -- that build up during waking hours. This, in turn, can help decrease stress and improve concentration.    Werner also says that meditation makes him a more empathetic, respectful boss -- and empathy has been lauded as t...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news

Related Links:

Publication date: Available online 16 February 2019Source: Respiratory Medicine Case ReportsAuthor(s): Takashi Koyama, Masanori Kobayashi, Tomohide Ichikawa, Tadamasa Wakabayashi, Hidetoshi AbeAbstractSleep-disordered breathing (SDB) is one of the most common complications among heart failure (HF) patients. Changes of respiratory patterns during the various stages in patients with HF have not been fully investigated. In this case, the algorism using thoracic impedance sensor and minute ventilation (sleep apnea monitoring [SAM] algorithm) with implanted pacemaker (REPLY 200 SR or DR, Sorin CRM SAS, Clamart, France) was used...
Source: Respiratory Medicine Case Reports - Category: Respiratory Medicine Source Type: research
New research shows how brain activity in 'night owls' is different from that of 'morning larks,' and how this can affect their productivity and well-being.
Source: Health News from Medical News Today - Category: Consumer Health News Tags: Sleep / Sleep Disorders / Insomnia Source Type: news
.
Source: Cranio - Journal of Craniomandibular and Sleep Practice - Category: Sleep Medicine Authors: Source Type: research
Publication date: 16–22 February 2019Source: The Lancet, Volume 393, Issue 10172Author(s): Stuti J Jaiswal, Eric J Topol, Steven R Steinhubl
Source: The Lancet - Category: General Medicine Source Type: research
Conclusion and RelevanceCustom-made and titratable OAs are indicated for adult OSA patients who do not tolerate or who are not good candidates for CPAP. A multidisciplinary approach allows to establish the least possible amount of mandibular advancement while achieving the highest reduction of OSA severity, thus optimizing the treatment effectiveness, reducing the occurrence of side effects and decreasing the risk of treatment discontinuation.
Source: Journal of the World Federation of Orthodontists - Category: Dentistry Source Type: research
CONCLUSIONS: Clinicians using this protocol, which combines a long-acting, single-injection nerve block with multimodal analgesia, can inform TSA patients that their postoperative pain will likely be less than their preoperative pain, and that on average they will stop using opioids after 7 days. Future research could investigate what the individual components of this protocol contribute. Larger cohort studies or registries would document the incidence of rare complications. Randomized controlled trials could directly compare analgesic effectiveness and cost-benefits for this protocol versus alternative strategies, such as...
Source: Clinical Orthopaedics and Related Research - Category: Orthopaedics Authors: Tags: Clin Orthop Relat Res Source Type: research
Abstract OBJECTIVES: To examine the relationship of the Childhood Cancer Symptom Cluster-Leukemia (CCSC-L) with health-related quality of life (HRQOL). SAMPLE & SETTING: 327 children receiving treatment for acute lymphoblastic leukemia from four pediatric oncology programs across the United States. METHODS & VARIABLES: Participants completed fatigue, sleep disturbance, pain, nausea, and depression symptom questionnaires at four time points; these symptoms comprised the CCSC-L. HRQOL was measured at the start of postinduction therapy and then at the start of maintenance therapy. Relationships betw...
Source: Oncology Nursing Forum - Category: Nursing Authors: Tags: Oncol Nurs Forum Source Type: research
ABC News' Chief Medical Correspondent Dr. Jennifer Ashton discusses the major takeaways from the new study.
Source: ABC News: Health - Category: Consumer Health News Tags: GMA Source Type: news
ConclusionsHigh levels of depressive symptoms at baseline were associated with lower PA and higher SD after two years but not vice versa in adolescent girls.
Source: Journal of Adolescence - Category: Child Development Source Type: research
(Natural News) Dogs are popular among pet owners for a reason: they are cute, cuddly, and incredibly affectionate. According to a study, your furry friend can help you get a good night’s sleep. The study, which was published in the journal Anthrozoös, suggests that “sleeping with a dog has a significant positive impact on the sleep...
Source: NaturalNews.com - Category: Consumer Health News Source Type: news
More News: Brain | Dandelion | Economy | Environmental Health | Harvard | Neurology | Sleep Disorders | Sleep Medicine | Websites