Effects of whole-body vibration on proxies of muscle strength in old adults: a systematic review and meta-analysis on the role of physical capacity level

Conclusions Whole-body vibration shows beneficial effects, mainly in the No-Go group elderly compared to non-training control and conventional strength training groups. The results suggest that WBV can be used as a skilling-up exercise in participants not able to perform standard exercises. Further studies with the various types of WBV in various sub-populations of elderly persons are needed to determine the most effective vibration modes. Trial registration Registration number: CRD42013006489.
Source: European Review of Aging and Physical Activity - Category: Geriatrics Source Type: research