Kitchen Clean Up – Wheat Belly 10-Day Grain Detox

If you’ve preordered the Wheat Belly 10-Day Grain Detox, you don’t have to wait to get started. In one week you’ll get a day-by-day menu plan with everything you need to jump start your weight loss and rapidly improve your health. Start preparing today by cleaning out your kitchen and setting yourself up for success on your detox. First step: clear your kitchen of all obvious wheat and grain sources. Take a look at the list below and pull these items out of your kitchen. If your family isn’t on board for the detox, make sure to create a cabinet or shelf and space in the refrigerator especially for your detox food, so you won’t be tempted to “cheat” and reignite your body’s addiction to wheat and grain. Making the break abruptly and cleanly is very important for success. Clean your cabinets of these foods (donate or throw away!): Wheat-based products: breads, rolls, breakfast cereals, pasta, orzo, bagels, muffins, pancakes and pancake mixes, waffles, doughnuts, pretzels, cookies, crackers. Bulger and triticale (both related to wheat). Barley products: barley, barley breads, soups with barley, vinegars with barley-malt. Rye products: rye bread, pumpernickel bread, crackers. All corn products: corn, cornstarch, cornmeal products (chips, tacos, tortillas), grits, polenta, sauces or gravies thickened with cornstarch, corn syrup, high-fructose corn syrup, breakfast cereals. Rice products: white rice, brown rice, wild rice, rice cakes...
Source: Wheat Belly Blog - Category: Cardiology Authors: Tags: Wheat Belly 10-Day Grain Detox kitchen clean out wheat belly detox Source Type: blogs