For fat loss, low-fat diets beat low-carb diets handily, new research finds
It is a central dogma of the low-carb lifestyle: that while avoiding carbohydrates will force the human body into fat-burning mode, any diet that fails to suppress insulin will trap body fat in place and thwart a dieter's hope of shifting to a leaner, healthier body type.
Source: Los Angeles Times - Science - Category: Science Authors: Melissa Healy Source Type: news