Can resistance training improve throwing performance in handball players? A Systematic review and meta-analysis

ConclusionStrong evidence exists only for the effectiveness of RT using barbells in increasing throwing velocity. In contrast, the remaining RT modalities, while yielding positive results, have limited support due to limited number of studies and the high heterogeneity between studies. Furthermore, there is insufficient evidence to support various forms of RT in increasing throw distance. Finally, medicine ball training and elastic band training demonstrated no benefits in improving throwing accuracy.Trial registrationPROSPERO ID: CRD42023393574.
Source: BMC Sports Science, Medicine and Rehabilitation - Category: Sports Medicine Source Type: research