Healthy food for July 4th: Red, white & berry parfait
A favorite summer holiday is just a few days away. July 4th calls for swimming, friends, family, fireworks and food … lots of food! Bringing something to a party or throwing one yourself? Bring a treat thats tasty, filling and good for you!
Try this Red, White & Berry Parfait.
Ingredients
1 cup of 0-2% plain/vanilla Greek yogurt
10 strawberries
1 cup of blueberries
1/2 cup of whole grain granola (with at least 3-4g of fiber/serving)
Prepare
Layer the following ingredients and place them in a mason jar or clear glass—make it festive!
First place the strawberries, then the yogurt, then the blueberries, then the granola (in order: red, white and blue)
And enjoy!
Learn more about Boston Children’s Preventive Cardiology Clinic.
The post Healthy food for July 4th: Red, white & berry parfait appeared first on Thriving Blog.
Source: Thrive, Children's Hospital Boston - Category: Pediatrics Authors: Boston Children's Hospital staff Tags: Healthful eating parenting healthy eating preventive cardiology recipes Source Type: news
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