The Impact of Blended Mindfulness Intervention (BMI) on University Students ’ Sustained Attention, Working Memory, Academic Achievement, and Electroencephalogram (EEG) Asymmetry

ConclusionsThis study substantiated that promoting state mindfulness in MT programs develops trait mindfulness, which brings about a host of cognitive, emotional, social, and metacognitive benefits. It also demonstrated that supplementing face-to-face and group interventions with individualized and easily accessible and affordable ones seem to cater for all styles and preferences and ultimately augment the efficiency of these programs.PreregistrationThis study is not preregistered.
Source: Mindfulness - Category: Psychiatry & Psychology Source Type: research