Associations of the 'weekend warrior physical activity pattern with all-cause, cardiovascular disease and cancer mortality: the Mexico City Prospective Study

Conclusions This is the first prospective study to investigate the benefits of the weekend warrior physical activity pattern in Latin America. The results suggest that even busy adults could benefit from taking part in one or two sessions of exercise per week.
Source: British Journal of Sports Medicine - Category: Sports Medicine Authors: Tags: Editor's choice, BJSM Original research Source Type: research