Ultra-Brief Breath Counting (Mindfulness) Training Abolishes Negative Affect –Induced Alcohol Motivation in Hazardous Community Drinkers

ConclusionsBriefly trained breath counting attenuated negative mood –induced alcohol motivation in hazardous community drinkers. These results suggest that breath counting is a reliable and practical method for reducing the impact of negative emotional triggers on alcohol motivation.PreregistrationThese studies are not preregistered.
Source: Mindfulness - Category: Psychiatry & Psychology Source Type: research