Acute effects of the 4-4-8 breathing technique on arterial stiffness in healthy young men

CONCLUSIONS: These results suggest that slow breathing techniques may be effective in modulating autonomic function and improving arterial stiffness in healthy young adults.PMID:38348911 | DOI:10.5603/cj.96299

Source: Cardiology Journal - February 13, 2024 Category: Cardiology Authors: Ryota Kobayashi Hideyuki Negoro Source Type: research