Associations of the 'weekend warrior' physical activity pattern with all-cause, cardiovascular disease and cancer mortality: the Mexico City Prospective Study

CONCLUSIONS: This is the first prospective study to investigate the benefits of the weekend warrior physical activity pattern in Latin America. The results suggest that even busy adults could benefit from taking part in one or two sessions of exercise per week.PMID:38302280 | DOI:10.1136/bjsports-2023-107612

Source: British Journal of Sports Medicine - February 1, 2024 Category: Sports Medicine Authors: Gary O'Donovan Fanny Petermann-Rocha Gerson Ferrari I-Min Lee Mark Hamer Emmanuel Stamatakis Olga L Sarmiento Agust ín Ibáñez Patricio Lopez-Jaramillo Source Type: research