Impact of supra-maximal interval training vs. high-intensity interval training on cardiac auto-regulation response in physically active adults

ConclusionOur findings confirmed that SMIT is a more potent modulator of the autonomic nervous system compared with HIIT. Further study is needed to monitor through complete recovery to baseline, to understand acute cardiac auto-regulation response after cessation of various exercise intensities identical interval training protocol.
Source: European Journal of Applied Physiology - Category: Physiology Source Type: research