Oral rehydration beverages for treating exercise-associated dehydration: a systematic review.Part I: carbohydrate-electrolyte solutions

CONCLUSIONS: A potential beneficial effect of drinking CE drinks compared with water was seen for many of the reviewed outcomes. Commercial CE drinks (ideally 4-9% CE drinks or alternatively 0-3.9% CE drinks) could be suggested for rehydration in persons with exercise associated dehydration when whole foods are not available.PMID:38116803 | DOI:10.4085/1062-6050-0682.22

Source: J Athl Train - December 20, 2023 Category: Sports Medicine Authors: Vere Borra Niels De Brier David C Berry David Zideman Eunice Singletary Emmy De Buck International Liaison Committee on Resuscitation First Aid Task Force Source Type: research