Effects of exercise on sleep in children with overweight/obesity: a randomized clinical trial

CONCLUSIONS: A 20-week exercise training program reduced wake after sleep onset time in children with overweight/obesity. Future randomized trials that include a sample of children with poor sleep health at baseline are needed to better appreciate the role of exercise in sleep health.PMID:38112235 | DOI:10.1002/oby.23945

Source: Obesity - December 19, 2023 Category: Eating Disorders & Weight Management Authors: Lucia V Torres-Lopez Jairo H Migueles Cristina Cadenas-Sanchez Marcus Bendtsen Pontus Henriksson Jose Mora-Gonzalez Marie L öf Jean-Philippe Chaput Francisco B Ortega Source Type: research