Concurrent Strength and Endurance Training: A Systematic Review and Meta-Analysis on the Impact of Sex and Training Status

ConclusionsConcurrent training results in small interference for lower-body strength adaptations in males, but not in females. Untrained, but not trained or highly trained endurance athletes demonstrated impaired improvements in\(\dot{V}\)O2max following concurrent training. More studies on females and highly strength-trained and endurance-trained athletes are warranted.Clinical Trial RegistrationPROSPERO: CRD42022370894.
Source: Sports Medicine - Category: Sports Medicine Source Type: research