Beating ' Middle-Age Spread ' :   Carbs You Should and Shouldn ' t Eat

MONDAY, Oct. 2, 2023 -- A diet rich in whole grains, fruits and non-starchy vegetables is the best recipe for middle-aged folks trying to keep their weight under control, new research finds. Low in added sugar, yet rich in vitamins and minerals,...
Source: Drugs.com - Daily MedNews - Category: General Medicine Source Type: news