Mayo Clinic Q and A: Beat the 'back-to-school blues' with healthy lunches

DEAR MAYO CLINIC: My kids are heading back to school, but we'll be packing lunches for them this year. I want to make sure I'm sending things that are healthy but also that they like and will eat. Do you have any specific recommendations? ANSWER: Healthy eating is important at every age, especially for children. Research has shown there's a close link between nutrition and learning. A healthy diet improves children's ability to focus, memory,…
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