Effects of Creatine Monohydrate on Endurance Performance in a Trained Population: A Systematic Review and Meta-analysis

ConclusionsCreatine monohydrate supplementation was shown to be ineffective on endurance performance in a trained population.Clinical Trial RegistrationThe study protocol was registered in the Prospective Register of Systematic Review (PROSPERO) with the following registration number: CRD42022327368.

Source: Sports Medicine - March 6, 2023 Category: Sports Medicine Source Type: research